A Calm-Down Space

1. 1

   Use a play yard or another secure boundary to create a small calming space. Gather a few comforting items, such as a favorite stuffed animal, blanket, picture book, drawing pad, and washable crayons.

2. 2

   Let your child choose stickers, soft lights, or other decorations, then choose which comforting items to place inside.

3. 3

   Create a story together: A little rabbit falls down. Even after the scrape is bandaged, she is still upset and keeps crying. Deep breaths have not helped yet. What else could she try?

4. 4

   Invite your child to suggest the calming space. Take the rabbit there together and try looking at a book or hugging a favorite stuffed animal.

What to notice

• Invites the little rabbit to the calm-down space and suggests ways to feel better Emotional & Behavioral Self-Regulation
• Comforts the little rabbit with a hug Emotional Functioning

Tips

• When your child is having a strong emotional reaction and needs to settle, go to the calm-down space with them and help them choose an item that feels comforting.

Developmental benefits

• Social/Emotional: A familiar calming space gives your child a place to name a feeling, choose a comforting activity, and practice settling when emotions feel strong.