Aim and Throw

Take turns running and throwing a soft ball, aiming carefully while the other person dodges.

  • 3 years
  • Quick prep
  • At home
  • About 15 minutes
Focus
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  1. 1

    Gather several lightweight ball-pit balls for a moving-target game. One person runs while the other tries to tap them with a tossed ball; switch roles after three hits.

  2. 2

    Let your child run first. Call, “I’m throwing,” before each toss so they can dodge.

  3. 3

    The running may be so exciting that your child barely notices whether a ball lands. Keep count aloud so the rule stays visible.

  4. 4

    After three hits, switch roles and let your child throw while you run.

  5. 5

    Begin with the same predictable route so they can anticipate where you will go. If every toss misses, point out your direction and suggest releasing the ball a little earlier.

  6. 6

    Once your child predicts the route, change direction to add a challenge.

  • Anticipates which way you will run and throws the ball ahead to tag you Emergent Mathematical Thinking
  • Changes running speed or direction to avoid being tagged Gross Motor
  • You do not need to tag your child right away. Pretend to miss or come close and say, “Oh, I almost got you!” to keep the chase exciting.
  • Choose an open play area and move tripping or bumping hazards—such as toys, stools, and sharp table corners—out of the running path.
  • Cognitive: Watching a moving target and deciding when to throw helps your child predict its next position and adjust the timing of the throw.
  • Movement: Running and dodging asks your child to adjust speed and direction while practicing flexible whole-body control.

Better Parenting Content Team · Updated September 11, 2026