Aim and Throw
Take turns running and throwing a soft ball, aiming carefully while the other person dodges.
- 3 years
- Quick prep
- At home
- About 15 minutes
Steps
- 1
Gather several lightweight ball-pit balls for a moving-target game. One person runs while the other tries to tap them with a tossed ball; switch roles after three hits.
- 2
Let your child run first. Call, “I’m throwing,” before each toss so they can dodge.
- 3
The running may be so exciting that your child barely notices whether a ball lands. Keep count aloud so the rule stays visible.
- 4
After three hits, switch roles and let your child throw while you run.
- 5
Begin with the same predictable route so they can anticipate where you will go. If every toss misses, point out your direction and suggest releasing the ball a little earlier.
- 6
Once your child predicts the route, change direction to add a challenge.
What to notice
- Anticipates which way you will run and throws the ball ahead to tag you Emergent Mathematical Thinking
- Changes running speed or direction to avoid being tagged Gross Motor
Tips
- You do not need to tag your child right away. Pretend to miss or come close and say, “Oh, I almost got you!” to keep the chase exciting.
- Choose an open play area and move tripping or bumping hazards—such as toys, stools, and sharp table corners—out of the running path.
Developmental benefits
- Cognitive: Watching a moving target and deciding when to throw helps your child predict its next position and adjust the timing of the throw.
- Movement: Running and dodging asks your child to adjust speed and direction while practicing flexible whole-body control.
Better Parenting Content Team · Updated September 11, 2026