Push Off and Lift Up

1. 1

   Around six months, your baby may begin pressing down with their legs more intentionally. This movement uses the large muscles of the legs and hips.

2. 2

   Sit on a couch and support your baby securely under the arms while they face you.

3. 3

   Rest your baby’s feet lightly on your thighs with their knees naturally bent.

4. 4

   Say, “Ready—and up!” and lift your baby slowly until their feet leave your legs.

5. 5

   Lower them gently until both feet rest on your thighs again and the knees bend for the next turn.

6. 6

   When your baby begins pressing down, follow the push with another lift: “Up you go!”

7. 7

   Continue for several turns while your baby is engaged and let the push-and-lift rhythm emerge.

What to notice

• Presses down with their feet when they touch your thighs Gross Motor
• Shows enjoyment when you lift them Relationships with Adults

Tips

• Lift and lower your baby slowly. A steady rhythm can make the movement feel comfortable and predictable.

Developmental benefits

• Movement: Pressing the feet down against your thighs gives your baby practice using and coordinating the large muscles of the legs and hips.